Published on
Nov 2, 2024
'It's like giving yourself jet lag': Tips for families to manage the time change from a McMaster physician as daylight ...
When we “fall back” one hour on Nov. 3, it’s important to consider the impact on sleep. In adults, time changes in the spring and fall are linked with sleep disturbances like fatigue, headaches and even fluctuations in heart rate and blood pressure. While …
Source:
Toronto.com
-
Label Pending
